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Mariasole IL SOLE SRL

THE RECIPES FROM

Mariasole

KEBAB WITH SAUTEED VEGETABLES

INGREDIENTS

CHICKEN AND TURKEY PRE-GRILLED KEBAB

• 1 cucumber

• a few mint leaves

• 200ml of Greek yogurt

• 1 eggplant

• 2 courgettes

• 1 pepper

• 1 onion

• 1 clove of garlic

• salt and pepper

• extra virgin olive oil

Salsa Tzatziki

TZAZIKI SAUCE

Wash and dry 1 cucumber. Without peeling it, cut it into small pieces and put it in a colander. Mash it with the back of the spoon so that it loses the vegetation water. Wash, dry and chop a few mint leaves. Pour 200ml of Greek yogurt into a bowl, combine the crushed cucumber, salt, pepper and mint. Mix well to mix everything, finally add a spoonful of extra virgin olive oil.

SAUTEED VEGETABLES

Wash and dice 1 eggplant, 2 courgettes, 1 pepper, 1 onion. Brown 1 clove of garlic in a pan with a drizzle of oil. Pour the vegetables into the pan, add salt and pepper, and sauté them for 15 minutes.

Verdure

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